# Endurance Teeth
> Long events mean sugar and dryness. Practical habits. A plain-English guide with practical steps.

## Guides
- [Gels and Sugar: Common Questions](https://endurance-sports-dental-health.pages.dev/sports-gels-sugar-teeth/): Sports gels sugar teeth concerns are mostly about frequency and contact time, not a single gel.
- [Mouth Breathing for Runners](https://endurance-sports-dental-health.pages.dev/mouth-breathing-runners/): Mouth breathing runners often notice a dry, sticky mouth after hard efforts, because air passing over the tongue and cheeks dries them out.
- [Hydration and Saliva During Long Events](https://endurance-sports-dental-health.pages.dev/hydration-saliva-runners/): Hydration saliva runners topics matter because saliva helps wash away sugar and buffer acids, and long efforts can leave the mouth drier than usual.
- [A Post-Run Rinse](https://endurance-sports-dental-health.pages.dev/post-run-rinse/): A post run rinse with plain water is a sensible first step after running, because it clears sugary residue and moistens a dry mouth.
- [Dental Checks for Athletes](https://endurance-sports-dental-health.pages.dev/dental-checks-athletes/): Dental checks athletes book should be regular, like for anyone else, and timed around races and heavy training blocks so problems are caught early.

## About
- [About Endurance Teeth](https://endurance-sports-dental-health.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://endurance-sports-dental-health.pages.dev/feed.xml)